Stress & Sleep Healing Program
Calm Your Mind. Reset Your Sleep. Restore Inner Peace—Naturally.
Struggling with racing thoughts, poor sleep, or constant fatigue?
You’re doing everything right on the outside, but inside—your mind won’t shut down, your body stays tense, and you’re just tired of being tired.
At FitCine Ayurved, we help you restore peace and rest using a complete Ayurvedic nervous system reset.
No sedatives. No stimulants. Just daily rhythms, breath, and balance.
Why This Works?
Stress isn’t just mental. In Ayurveda, it’s stored in your digestion, breath, and cellular memory.
Through our DELIGHT Care™ model, we support you with:
• Grounding foods and nervous-system calming herbs
• Guided breathwork to regulate cortisol and improve sleep
• Daily routines to re-align your circadian rhythms
• Meditation and restorative rituals to bring emotional clarity
This is healing that doesn’t sedate you—it re-centers you.
How the Program Works?
Step 1: Book a 1:1 Ayurvedic Consultation
We'll assess your stress levels, sleep history, digestion, dosha, and emotional state to design your personalized healing path.
Step 2: 7-Day Nervous System Reset
A structured week of calming meals, pranayama, guided night rituals, journaling prompts, and stress-releasing body movements.
Step 3: 3-Month or 6-Month Inner Balance Journey
Long-term care for deeper nervous system healing, hormonal regulation, emotional resilience, and sustainable sleep patterns.
Who is this for?
- Individuals with chronic stress or anxiety
- People struggling with insomnia or light, broken sleep
- Professionals feeling burned out, restless, or overworked
- Anyone craving peace of mind and true emotional stability
What You’ll Experience
- Deeper, more restful sleep
- Reduced anxiety, restlessness, and brain fog
- Better emotional clarity and energy flow
- Calm mornings and balanced evenings
- A return to feeling like yourself again